Living with PCOS comes with its unique nutritional hurdles. Claire, with her compassionate and understanding approach, offers specialized guidance to navigate these intricacies. From balancing blood sugar to addressing hormonal imbalances through diet, she crafts tailored strategies to support your journey. With Claire's expertise and empathy, individuals with PCOS can feel truly seen and supported while working towards enhanced well-being.

Merging compassion with clinical expertise, we provide bespoke, evidence-based nutritional strategies designed to support your PMDD symptoms. Our holistic philosophy centers on empowerment through education, harmonizing daily lifestyles behaviors, and using a multidisciplinary approach to provide each individual women the personalized care that her body needs.

Understanding the nutritional intricacies of endometriosis is crucial for effective management. At Claire Rifkin Nutrition, we specialize in harnessing the power of dietary interventions to directly address inflammation, hormonal imbalances, and associated discomforts. Through science-backed nutritional strategies, we aim to provide tangible relief and improved well-being.

Every stage of the menstrual cycle has its unique nutritional needs. We delve deep into the transformative power of foods to enhance each phase, from nourishing seed-rich diets in the follicular stage to magnesium-rich greens during the luteal phase. Recognizing the pivotal role of nutrients in hormonal balance, mood stabilization, and energy levels, our approach is firmly rooted in tailoring meal plans and nutritional guidance to the cyclical nuances of your body.

Claire's expertise in pre and postnatal care provides nurturing support for mothers navigating pregnancy and postpartum nutrition. She offers personalized guidance for optimal maternal and infant health, ensuring both comfort and care during this special journey. With Claire, mothers-to-be and new moms find tailored, empathetic support every step of the way.

Dive into the vibrant world of healthy eating with Claire! Armed with evidence-based knowledge and a splash of fun, she crafts tailored nutrition plans that fit right into your groove. With Claire's guidance, embracing wholesome foods becomes an exciting journey, all while keeping it inclusive and body-positive. Let's make nutrition a joyous adventure together!

Overcoming an eating disorder or disordered eating involves a complex relationship with food and personal well-being. Claire, with her deep understanding and empathetic nature, provides specialized support to navigate these challenges. She focuses on healing the relationship with food, addressing disordered eating patterns, and nurturing a positive body image. Through customized strategies, Claire helps individuals understand their unique needs, promoting a journey towards recovery and lasting health. With her guidance, those struggling with eating disorders can feel genuinely understood and supported in their path to improved health and happiness.