HOW CAN I HELP YOU FEEL YOUR BEST IN YOUR BODY? ↓
I’m here to help you nourish yourself in a way that’s and doesn’t make you feel like you need to change who you are to
doable, sustainable,
feel good.
Overall Health
PCOS
select an option!
Overall Health
who it's for:
Women who are feeling “off” but don’t know exactly why. I’ll help you figure out what’s going on and how we can improve it!
what's included:
- 1x 60-minute Initial Consult
- 8x 45-minute sessions weekly
- Personalized Cookbook with a full week of snacks and meals that meet your needs
- 15% off Thorn supplements
what it costs:
$1,500 (or $500/mo x3)
PCOS
who it's for:
Women with PCOS who are fed up with hearing “just lose weight!” even though their symptoms are so much more nuanced than that. If you’re struggling with fatigue, cravings, irregular periods, acne, facial hair growth, hormonal imbalance, and body image issues, this package is for you.
what's included:
- 1x 60-minute initial consult
- 11x 45-minute follow-up sessions weekly over 3 months
- PCOS-specific supplement protocol (with 15% off Thorne Supplements discount!)
- High-fiber, blood-sugar-balanced recipe bundle
- Cycle-syncing tracker & PDF library
- Unlimited messaging access M-F
what it costs:
$2,100 (or $750/month x3)
ADHD
who it's for:
Neurodivergent women who struggle with meal planning, forget to eat until 3pm, binge at night, suffer from food aversions, crave sugar constantly, eat as a self-soothing mechanism, or feel paralyzed around food.
what's included:
- 1x 60-minute intake session
- 11x 45-minute follow-up sessions
- Meal Planning For Low Dopamine Days toolkit
- Habit Tracker for Executive Dysfunction
- Personalized focus, energy, and appetite regulation supplement recommendations
- Unlimited chat support M-F
what it costs:
$2,150 (or $725/month x3)
Weight Loss
who it's for:
Women who want to sustainably lose weight, but don’t want to be miserable surviving on a measly 1,200kcal per day, and feel bad about themselves when they’re still hungry. This unique weight loss specific 1:1 nutrition counseling program is for women who want results-driven weight loss.
what's included:
- 1x 60-minute intake session
- 12x 45-minute follow-up sessions
- Personalized high-protein, high-fiber satisfying meal strategy
- Body image empowerment journal prompts
- Pre- and post-workout fueling nutrition support
- Optional GLP-1 support if you’re taking it or are interested in taking it
- Full supplement protocol
- Unlimited messaging + mid-week check-ins
what it costs:
$2,400 (or $825/month x3)
TTC & Pregnancy
who it's for:
Women preparing to conceive or newly pregnant women looking for individualized, evidence-based guidance in supporting baby and mom’s health.
what's included:
- 1x 60-minute intake session
- 11x 45-minute follow-up sessions
- Prenatal lab & supplement review
- Weekly trimester-focused guidelines (nausea, blood sugar, fetal brain, etc.)
- Food safety checklist
- Grocery templates
- Messaging support between sessions
what it costs:
$1,975 (or $675/month x3)
Running Goals
who it's for:
Women who are training for a race and want to properly fuel! Whether it’s your first 5K or your fiftieth marathon, fueling your body appropriately is an extremely important way to prepare.
what's included:
- 1x 60-minute initial consult
- 10x 45-minute follow-up sessions
- Race-day carb loading and hydration guide
- Periodized nutrition support based on training blocks
- Custom pre- and post-run snack lists
- Supplement support for recovery, fatigue, and stress
what it costs:
$2,050 (or $695/mo x3)
Cycle-Syncing
who it's for:
Women who want to eat in congruence with their period cycle, so they can better fuel their bodies with a legitimate, science-backed formula that supports period health and a balanced menstrual cycle!
what's included:
- 1x 60-minute intake session
- 7x 45-minute follow-up sessions
- Personalized supplement recommendations
- Custom lab review
- Personalized guidance on eating for your specific period
- 15% off Thorn supplements
- FREE Fuel Your Flow Guide
what it costs:
$1,340 (or $670/month x2)
Something Else?
I can still help you!
If you’re thinking about working with me but you’re not sure if it’s right for you, let’s talk about it! Choosing to work with a Registered Dietitian can have such a positive impact on your health, but it’s also a considerable investment — so if you’d like to meet with me to determine whether or not we vibe first, I’d be more than happy to chat with you and answer any questions you have about working together!
WANT EVEN MORE SUPPORT?
Add These On To Any Nutrition Counseling Package:
7-Day Personalized Meal Plan
Supplement Protocol Review
Lab Review
Additional 45-Minute Session
I’m all about offering the most personalized support I possibly can, because I know there’s no such thing as one-size-fits-all nutrition. If there’s something specific you’re looking for support with, inquire + let me know!
"Claire helped me start small so I can be successful in adapting my nutrition habits and I believe that is the reason why my lab work showed great improvement.
"I struggled with understanding nutrition and it was starting to cause concerns in my health. It was the first time I felt listened to when I started working with Claire. She understood when I told her about my muscle weakness and extreme tiredness feelings and that it was important for me to change that. Claire is the best!"
—A.G.
"My work with Claire is changing my relationship to food holistically."
"It's a long process, the but the approach is giving me tools I'll use for my entire life rather than just a quick fix that won't stick. It's a fundamental shift that I hope to carry on to the next generation of young girls."
—H.R.
"It's been such a joy working with Claire over the past several months."
"She always makes me feel so seen and she creates a safe space to explore my health as a woman from a holistic perspective."
—K.m,
— you, after your latest all-or-nothing, start-over-on-Monday cycle
“Why do I still feel like this even though I’m TRYING?!?”
There’s no shame in being stuck in the cycle of skipping meals, crashing hard, eating whatever’s easiest, then feeling guilty about it… but you know you can’t live that way forever.
Between juggling careers, relationships, stress, friends, kids, hobbies, spiraling over Taylor Swift latest Easter egg, checking your work email every 13 seconds, and everything else that comes with being a girlie in her thirties, it’s understandable that nutrition keeps falling to the bottom of the list.
My job is to meet you exactly where you’re at, and help you feel better in your body without overhauling your life.
No judgment. No rigid rules. Just evidence-based support, practical tools, and a plan that works for you.
Nourishing yourself doesn’t have to feel like a chore anymore.
Hi, I’m Claire —
…and I’m willing to bet your days probably look something like this. ↓
You wake up, drink coffee on an empty stomach, forget to eat lunch, crash mid-afternoon, grab that coveted crispy Diet Coke around 2 o’clock, come home starving, pour a glass of wine, eat whatever’s easiest, then wonder why you feel so out of control around food, and why you’re not getting results.
You’re not lazy. You’re not broken. You’re just underfed, overwhelmed, and under-supported.
That’s where I come in.
Registered Dietitian, Nutrition Therapist, and a firm believer that you don’t have to change your entire life (or personality, or your Saturday brunch plans) to feel good in your body.
"Claire's work is based in science, based on functional measures of health vs arbitrary ones like weight, and she specializes in working with people experiencing hormonal imbalances."
"Working with her has also been a space for me to more effectively navigate my own relationship with food/nutrition, my body, and my health, and turn those into more effective choices to support my overall wellbeing."
—M.N.
My approach is science-backed, emotionally safe, and judgement free.
"How can you tell if we're the right fit?"
I won’t tell you to cut out bread or wine or social plans with your friends. I won’t hand you an impossible meal plan and expect you to follow it perfectly. And I definitely won’t shame you for where you’re starting, what you’re struggling with, or what you want.
Instead, we’ll work together to figure out what’s missing — not just what you “should” cut. We’ll build sustainable habits that fit YOUR life. And we’ll create a plan that feels doable, realistic, and honestly… way less dramatic.
I provide more than just nutrition advice — I offer a judgment-free partnership that acknowledges the reality of fatphobia while empowering you to feel better in your body, whether weight loss is part of your journey or not.
Nutrition Counseling is for the girlies who are...
→ Navigating hormonal roller coasters with PCOS
→ Trying to get pregnant who are drowning in contradictory advice
→ Wanting to date and be social but feel awkward in their bodies
→ Dealing with complicated relationships with food
→ Confused about all the conflicting advice on what they “should” be doing
→ Recovering from disordered eating
→ Wanting to “eat more intuitively” but don’t know what that looks like in practice
→ Wishing they had a better understanding of how to eat enough to be full
→ Keep hearing doctors say "your labs are off" without any actual guidance
→ Ready to feel good in their bodies while still living her best life!
FREQUENTLY ASKED QUESTIONS
Yes, of course! When we begin to work together, I’ll ask for you to share your labs with me so I can review them. If you haven’t had your labs or bloodwork done yet but you want to, I can share my recommendation of how to do so, but you can always ask your PCP as well.
No, the level of care and personalized resources I provide to clients does not align with insurance. Unfortunately, most insurance providers only cover 15-minute sessions, which I do not offer (because how are we supposed to get anything done in only 15 minutes?! I want to talk to you, so I can understand you, and so you feel comfortable with me!)
I want to ensure I’m able to provide you with personalized resources like grocery lits, recipes, flow charts, journal prompts, hand outs, etc., so it’s essential for my sessions to be long enough to do so.
When you sign on to work with me, we’ll have an initial consultation, where I’ll get to know you and your situation and the current state of your health. You’ll also share with me anything else I need to know. It’s like meeting with a therapist, but instead of talking about mental health, we’re talking about food!
Girl DUH! It's not my place to judge someone with what they wanna do with their own body. So, if you don’t want to talk about weight, that’s fine with me!
Girl DUH! There can be lots of reasons women want to alter their weight, and whether it's for aesthetic reasons or internal health reasons, it's not my place to judge a woman about what they wanna do with their body!
You check out my partnerships page and reach out! I look forward to hearing from you!
I truly believe that when you believe in people, they have the power to believe in themselves – and that change comes from a place of shame.
After all, women face enough judgment from society; they don't need it from their Dietitian, too.
I’m not here to hand you a rigid plan or tell you what to cut out or micromanage your life. I’m here to meet you where you’re at, help you build habits that work with your life, and make nutrition feel a whole lot less overwhelming.
WHERE EVIDENCE-BASED MEETS EMOTIONALLY SAFE
never
